Mindful in the City inspires happy and healthy living through mindful experiences, classes, and events for the modern mind.
 
 
Meditation helps reduce stress and makes you happier.

 
Young fashionable man meditating in the gazebo on the background of the mountains in Bali
QUIET THE MIND AND THE SOUL WILL SPEAK
— Ma Jaya Sati Bhagavati
 

Mindful Classes

 

Our meditation classes and workshops are designed to help better manage stress and anxiety, boost confidence, improve relationships, and live happier.Β 

Join us for a group class or consider our popular private classes as a great way to start a new practice and address specific concerns. We work with adults, teens, and children, both individually and in small groups.

 
 
 
THE THING ABOUT MEDITATION IS… YOU BECOME MORE AND MORE YOU.
— David Lynch
 

Mindful in the Workplace

 

A mindfulness and meditation program can transform your company and culture. With greater focus, creativity and happiness, your team will learn new tools to reach their full potential, become more engaged at work and lead more effectively. A win-win!

We offer workplace programs for teams, people managers, and executives.

 
man in office building meditating Transparency.jpg
MEDITATION IS LIKE GIVING A HUG TO OURSELVES, GETTING IN TOUCH WITH THAT AWESOME REALITY IN US.
— Paramahansa Yogananda

Why Meditate?

Meditation is scientifically proven to make us calmer, more confident, and happier.

Some of the most common benefits of meditation are: 

  • Decreased Stress and Anxiety
  • Improved Focus, Memory and Concentration
  • Stronger Relationships
  • Better Sleep Quality
  • Boosted Confidence and Self-Esteem
  • Relief From Chronic Pain and Migraines
 
woman-759x500 for website.jpg

Β 

Want to learn more about the science and benefits of meditation?

Dan Harris, ABC News anchor and author of 10% Happier breaks it down in this short video.