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Mindful in the City
Mindful in the City inspires happy and healthy living through mindful experiences, classes, and events for the modern mind.
Work Stressing You Out this Holiday Season?

The holidays are meant to be a joyous time, but it's all too easy to feel stressed out and overwhelmed while juggling the demands of work and home life.

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WorkplaceDavid NajgoldbergDecember 6, 2017Holidays, Stress
Why Use a Meditation Cushion?
Why Use a Meditation Cushion?

Let’s face it, half the battle of meditation is getting comfortable enough to stop thinking about sitting...

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Meditation PropsDavid NajgoldbergOctober 14, 2017Cushions, Sitting MeditationComment
Stay in Touch!
 
Looking for an experienced yoga teacher for a semi-private tomorrow morning downtown Toronto. PM me if you're interested or know someone who might be!! Thank you 🙏 #yogatoronto #torontoyoga #yogateacher #yoga @yogatreestudios @downwarddogyoga
First race of the season! #springrunoff #8k #runninglife #highpark
Join me tonight for a meditation class and discussion at @lululemonto on Ossington. Brought to you by @woodfield.life. Class is complimentary. RSVP at woodfield.life/events. #meditation #mindfulness #mindful #toronto #torontolife #torontoyoga #meditate #thesix #ossington #lululemon
Happy Valentine's Day! Whether you're single or attached, you're always the one. 🙌💫❤️ . #love #selflove #selfcare #mindset #toronto #thesix #yogatoronto #meditation #mindfulness #mindfulinthecity #happiness #valentines #valentinesday
So true! Type YES if you agree!! 🙌❤️ . Tonight's mindfulness meditation class is all about #selflove. Come check it out @ 7:30pm at Downward Dog Yoga Centre. Space is limited, so book your cushion online. And when you do, you can save $5 off your first class! IG: Link in bio, FB: Visit http://ow.ly/9lb650gsU0y . #meditation #mindfulness #toronto #torontolife #yoga #yogatoronto #selfcare #love #mindfulinthecity
Tonight's mindfulness meditation class is all about #selflove. Kick the week off right, to love yourself more and have some self-compassion for all you do! Come check it out @ 7:30pm at Downward Dog Yoga Centre. Leave feeling lighter, more confident and happier! Book your cushion online and save $5 off your first class! Link in bio. . #meditation #mindfulness #toronto #torontolife #yoga #yogatoronto #selfcare #love #mindfulinthecity #happiness #compassion
So true! Love this quote! Type YES if you agree!! 🙌❤️ . Tonight's mindfulness meditation class is all about #selflove. Come check it out! 7:30pm at Downward Dog Yoga Centre. Book your cushion online and save $5 off your first class! Link in bio. . #meditation #mindfulness #toronto #torontolife #yoga #yogatoronto #selfcare #love #mindfulinthecity
Good morning Mindful Community! Given that #ValentinesDay is this week, I'm so excited to share a practice tonight about #LOVE! ❤️❤️❤️ Loving ourselves is just as important, if not more, than loving others 🙌 So whether you're single, attached, or it's complicated, come by tonight for a heart-warming, experience. You'll leave feeling lighter, more confident and happier. Space is limited so please book your spot online! See you there! Link in bio. 🙏 . #meditation #mindfulness #toronto #torontolife #mindfulinthecity #love #selflove #selfcare #thesix #mindset #single
How awesome does it feel when the sun shines through the cold? 💫Tonight let's follow the sun within and feel th glow! 🙏 . Join me at 7:30pm for a mindfulness meditation session. Let's rejuvenate, destress, and set your week up for success. 🙌 💪 See you there! Reserve your spot online by clicking the link in bio ... Save $5 on your first class with code MITC5 . . . . #meditation #mindfulness #mindfulinthecity #toronto #yoga #torontoyoga #destress #calm #selflove #selcare #happiness #thesix #torontolife #queenwest #downwarddog #mindful #meditate #meditationtime
 
Mindful in the City
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Canada
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