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Mindful in the City
Mindful in the City inspires happy and healthy living through mindful experiences, classes, and events for the modern mind.
Work Stressing You Out this Holiday Season?

The holidays are meant to be a joyous time, but it's all too easy to feel stressed out and overwhelmed while juggling the demands of work and home life.

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WorkplaceDavid NajDecember 6, 2017Holidays, Stress
Why Use a Meditation Cushion?
Why Use a Meditation Cushion?

Let’s face it, half the battle of meditation is getting comfortable enough to stop thinking about sitting...

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Meditation PropsDavid NajOctober 14, 2017Cushions, Sitting MeditationComment
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