"Definitely worth every penny, such an enjoyable experience on my end! Highly recommended!" -- Terry L.
Mindfulness Meditation with David Naj
Mondays at 7:30pm (60 mins)
Downward Dog Yoga Centre
735 Queen Street West, 2nd Floor
Interested in meditation to help reduce stress or anxiety?
Join us to learn and practice a range of meditation techniques designed to help calm your body and mind.
Classes include a combination of mindful movement and guided meditation.
No experience necessary. All levels welcome.