MITC Mindful Mondays Website.jpg
Mindful Mondays: Group Meditation Class

Mondays at 7:30pm (60 mins)
Downward Dog Yoga Centre
735 Queen Street West, 2nd Floor

 

Interested in meditation to help reduce stress or anxiety?

Join us to learn and practice a range of meditation techniques designed to help calm your body and mind. 

Classes include a combination of mindful movement and guided meditations.

No experience necessary. All levels welcome.

IF YOU CAN BREATHE, YOU CAN MEDITATE.
— Sharon Salzberg