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"This is one of the best meditation classes I have attended. It was a really nice pace and it felt like the instructor really understood how to guide students through the process." -- Matt G.

"Definitely worth every penny, such an enjoyable experience on my end! Highly recommended!" -- Terry L.

Mindfulness Meditation with David Naj

Mondays at 7:30pm (60 mins)
Downward Dog Yoga Centre
735 Queen Street West, 2nd Floor

 

Interested in meditation to help reduce stress or anxiety?

Join us to learn and practice a range of meditation techniques designed to help calm your body and mind. 

Classes include a combination of mindful movement and guided meditation.

No experience necessary. All levels welcome.

 
IF YOU CAN BREATHE, YOU CAN MEDITATE.
— Sharon Salzberg