Benefits of Meditation and Mindfulness

Meditation is scientifically proven to make us calmer, more confident, and happier. The most common benefits of meditation are:

  • Decreased Stress and Anxiety
  • Improved Focus, Memory and Concentration
  • Stronger Relationships
  • Better Sleep Quality
  • Boosted Confidence and Self-Esteem
  • Relief From Chronic Pain and Migraines
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Want to learn more about the science and benefits of meditation?

Dan Harris, ABC news anchor and author of 10% Happier breaks it down in this short video.

 
IF YOU CAN BREATHE, YOU CAN MEDITATE
— SHARON SALZBERG, MEDITATION TEACHER