Benefits of Meditation and Mindfulness
Meditation is scientifically proven to make us calmer, more confident, and happier. The most common benefits of meditation are:
- Decreased Stress and Anxiety
- Improved Focus, Memory and Concentration
- Stronger Relationships
- Better Sleep Quality
- Boosted Confidence and Self-Esteem
- Relief From Chronic Pain and Migraines
Want to learn more about the science and benefits of meditation?
Dan Harris, ABC news anchor and author of 10% Happier breaks it down in this short video.