Mindful in the City inspires happy and healthy living through mindful experiences, classes, and events for the modern mind.

Mindfulness and meditation can help you reduce stress, relax on demand, control anxiety, and live happier.

 
 
 
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QUIET THE MIND AND THE SOUL WILL SPEAK
— Ma Jaya Sati Bhagavati

Mindfulness & Meditation Classes

 

Our meditation classes and mindfulness workshops are designed to help better manage stress and anxiety, boost confidence, improve relationships, and live happier. 

Join us for a mindfulness meditation class in Toronto or consider a private session as a great way to start a new practice and address specific concerns. We work with adults, teens, and children, both individually and in small groups.

 
THE THING ABOUT MEDITATION IS… YOU BECOME MORE AND MORE YOU.
— David Lynch
 

Mindfulness in the Workplace

 

A mindfulness and meditation program can transform your company and culture. With greater focus, creativity and happiness, your team will learn new tools to reach their full potential, become more engaged at work and lead more effectively. A win-win!

We offer workplace programs for teams, people managers, and executives.

 
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MEDITATION IS LIKE GIVING A HUG TO OURSELVES, GETTING IN TOUCH WITH THAT AWESOME REALITY IN US.
— Paramahansa Yogananda

Benefits of Meditation & Mindfulness

Meditation is scientifically proven to make us calmer, more confident, and happier.

The most common benefits of meditation are: 

 
  • Decreased Stress and Anxiety
  • Improved Focus, Memory and Concentration
  • Stronger Relationships
  • Better Sleep Quality
  • Boosted Confidence and Self-Esteem
  • Relief From Chronic Pain and Migraines
 
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Want to learn more about the science and benefits of meditation?

Dan Harris, ABC news anchor and author of 10% Happier breaks it down in this short video.